A 5k Down Memory Lane
We are in Michigan this weekend and I wanted to run at least a 5k distance while we were here. I need to train for the Syracuse half marathon in October which I am running with my friend Mike and [...]
All Stall Questions Get Answers
My kids are funny. They ask questions. A shit ton of questions. I love that they are so inquisitive, but there is one set of questions they ask that I rather they didn’t ask as much. [...]
The Boilermaker
Something extraordinary happened today: I ran the Boilermaker 5k in Utica, NY in 30:03. I had two main goals for the race: 1. Finish without stopping. 2. Finish in under 30 minutes. I nailed the [...]
Compliment more. Criticize less.
These four words I am taking as a mantra from now on. I secretly tried over the past year to implement this wisdom in my daily life, but now it’s time to jump in the deep end. I have [...]
