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This picture sits on the side table located in my daughter Rebekah’s bedroom. It’s a picture of her and me at the hospital probably minutes after she was born. I love this photo of [...]

I have been having pain in my upper back for weeks now. Just inside the left shoulder blade. The knot is quite big and it sends pain to my elbow. Now I am not a doctor, or a chiropractor but I do [...]

According to my daughter Rebekah, I’m famous. I’m famous because Google said so. She told me that on the last day of school she did a Google search on me, and since I came up first [...]

These four words I am taking as a mantra from now on. I secretly tried over the past year to implement this wisdom in my daily life, but now it’s time to jump in the deep end. I have [...]

I have not slept good in weeks. Too much on the mind. Maybe too much weight on the soul. Whatever the reasons I do miss a good night’s sleep and the benefits from it. My Daughter Rebekah [...]

I went running today with my daughter Rebekah. Started my training for my first ever 5k that I will run this summer. I signed up a couple months ago and am looking forward to it. I will run the [...]

For years now I have been wearing silly bands on my left wrist. I wear them because my daughter Rebekah gave them to me. I can tell it makes her glow inside to know that I do. Every so often [...]

When I was younger I never believed in love at first sight. My life in advertising as an Art Director had trained me to never buy into the movie or television romances exploited by the [...]

I hated to jog when I was younger. I never understood it. Jog for extended periods of time, sweat like a pig and ruin your knees. Yeah, sounds like fun… sign me up. When I was younger we [...]

A couple months ago Julie and I took our kids to NYC for the first time. Just a day trip. We took a Megabus from Baltimore, Maryland in the morning and left NYC that same night a 11pm. We did a [...]