A 5k Down Memory Lane
We are in Michigan this weekend and I wanted to run at least a 5k distance while we were here. I need to train for the Syracuse half marathon in October which I am running with my friend Mike and [...]
The Boilermaker
Something extraordinary happened today: I ran the Boilermaker 5k in Utica, NY in 30:03. I had two main goals for the race: 1. Finish without stopping. 2. Finish in under 30 minutes. I nailed the [...]
