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And so it goes… ” I will run the Boilermaker 15K next year and want to run, run, run in more races in the meantime.” This is what I wrote in my post this time last year about my [...]

Something extraordinary happened today: I ran the Boilermaker 5k in Utica, NY in 30:03. I had two main goals for the race: 1. Finish without stopping. 2. Finish in under 30 minutes. I nailed the [...]

I went running today with my daughter Rebekah. Started my training for my first ever 5k that I will run this summer. I signed up a couple months ago and am looking forward to it. I will run the [...]

Independence Day. Our one day a year where police turn the blind eye to drunken homeowners shooting off dangerous illegal fireworks. In fact, my half way point in my evening run took me to the [...]

I hated to jog when I was younger. I never understood it. Jog for extended periods of time, sweat like a pig and ruin your knees. Yeah, sounds like fun… sign me up. When I was younger we [...]