Two Ways to Relieve Stress.
I have been having pain in my upper back for weeks now. Just inside the left shoulder blade. The knot is quite big and it sends pain to my elbow. Now I am not a doctor, or a chiropractor but I do know where the pain comes from.
It comes from stress.
Today a concerned Rebekah came up to be when she saw me wince and asked me a simple question.
“Why does your back hurt?”, I responded with “Well Rebekah, I have been under a lot of stress lately, have not been sleeping well, and as a result my muscles in my back are tense. They squeeze nerve endings and it’s painful. It’ll go away soon. Not to worry, or maybe I just need a good back rub!”
She the responded with “I know two ways to get rid of your stress.”
Captivated by her confidence I eagerly awaited her sound advice.
“1. Go see a chiropractor.”
“2. Stop having stress.”
I love the simplicity, but Sweets if it were only that easy.